Exercise Programmes

Exercises to improve joint mobility, balance, nerve and muscle flexibility, and muscle strength.

During your course of physiotherapy you will be given exercises to improve joint mobility, balance, nerve and muscle flexibility, and muscle strength. This will speed up your recovery.  You will receive guidance on the correct technique, frequency and number of repetitions to achieve best results not only to restore optimum function following injury but also to provide a seamless transition back to your sport. This will be based on current best practice as indicated by recent research.

Book an appointment at any of our locations: BedminsterWhitchurchYatton or Clevedon

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